How Pilates Can Help The Stress Response
Pilates’ holistic approach, through routine, breathing, mindfulness, and movement, can positively affect stress.
Routine
A routine creates a “safe” space for the brain to get accustomed to. Increasing consistency in practice or moves facilitates a healthier relationship between the brain and body. Routine exercise can also produce results like gaining strength, building confidence, and supporting other healthy habits.
Breathing
Breathing patterns improve one's ability to control stressful reactions and help them to remain calm. The autonomic nervous system also starts to relax and regulate body processes. Breathing can also advance or modify an exercise, thus providing variety within the comprehensive Principles of the Pilates practice.
Mindfulness
When the mind is relaxed, it enforces awareness of the present moment, which helps reduce anxiety and minimize stress levels. Mindful movement also increases movement control, making your practice efficient and producing results.
Movement
Physical activity is proven to promote the production of endorphins before, during, and after a workout. This 3x benefit increases the positive effects of movement and exercise by improving bodily function, alignment, and cholesterol levels.
