Restore Thyself Recap

You Good Wellness invited Melissa to the first installment of Restore Thyself 2025.

TGC offered two 30-Minute mat Pilates workouts for all levels with the goal to encourage mind to body connection and alignment.

After each session, Fatumbi (pictured) lead the groups in a sound bath Reiki Shamanic Meditation.

Brunch was provided for the participants and intentional focus brought on community and healing.

TGC is so glad to contribute to this series and looks forward to more!