ELEVATE YOUR WELL-BEING

Welcome to Take Good Care Pilates, where we empower you to 'Get In Your Body' and thrive. I'm Melissa Thompson, a certified Pilates coach specializing in private and semi-private sessions in Chicago.

How I Can Help:

Private + Semi-Private Pilates:

Tailored sessions to meet unique fitness goals. Contact me to inquire about a session in River North (Chicago).

Group Classes:

Join me for group classes! Follow TGC on Instagram for the weekly studio schedule, and sign up for the newsletter for mat Pilates events and updates.

Special Events + Online:

Looking for a unique wellness experience? I offer pop-up events at your preferred studio or location. Contact me to discuss your custom event.

As a Pelvis Pro and Pre/Post-Pregnancy Corrective Exercise Specialist, I bring advanced knowledge to every session, helping high-performers in sports and life achieve optimal movement and strength.

Ready to take the next step? Explore our services, dive into our blog for expert insights, or contact me to schedule your session.

client testimonials

The TGC Approach: 

Here’s how Melissa delivers Pilates differently with Take Good Care Pilates:

For high-performers in sports and life, solutions-focused Pilates programming and coaching for athletic training, pregnancy/postpartum care, rehabilitation completion, and maintaining healthy habits.

Honor your body and mind with refreshing principles-centered movement.

Feel better in 50 minutes or less. Return to Life from every group or private session feeling and moving better.


Start Doing Pilates

SESSION TYPES

Change happens through movement and movement heals.
— Joseph Pilates